For decades, the Mediterranean Diet has been lauded by doctors, scientists, and nutritionists for its evidentiary reduction in cardiovascular disease, neurodegenerative diseases, cancer, type two diabetes, and weight loss for those struggling with obesity. With only small inclusions of lean meats like poultry, fish, and dairy, Extra Virgin Olive Oil serves as the main source of added fat and plays a crucial role in the success of this health-focused way of eating.

Native to the Monti Sicani region of Sicily, the Biancolilla Centinara olive tree species was thought to be extinct until a team of researchers at the University of Palermo, including our Chief Scientist and Master Botanist, Dr. Pasquale "Mimmo" Marino, rediscovered it. Self-pollinating and quick to produce fruit, Mimmo recognized the importance of this varietal and carefully nurtured the species to once again thrive in the soils of its heritage.

A staple throughout Italy, spezzitano recipes vary depending on who's cooking. Where some use beef, others use veal. While some are purists, many add tomatoes and herbs to add complexity. In northern Italy, spezzitano di manzo is served with polenta, while in the south, it is more typically enjoyed with crusty bread. At the end of the day, a good soffritto, fresh aromatics, and lots of patience, served alongside a beautiful Etna Rosso, will make this dish a family favorite in no time.

Salty, sweet, aromatic, and fresh, pasta con le sarde offers a peek into Sicily's rich cultural heritage. While sardines and anchovies tell the story of the islands maritime significance, bucatini, wild fennel and toasted breadcrumbs not to its agrarian roots, and pine nuts and raisins speak to its trade history with North Africa.

The flesh of a sun-warmed tomato hangs to the heat as it pulls quickly from the vine. Even after it’s been sliced, diced, or quartered and sprinkled with sea salt, the juicy, sweet fruit of the earth is still warm when it reaches your lips. Tomato season. Is there really anything better?

Find some new and delicious uses for your summer’s bounty with our favorite summer tomato recipes.

Get the grill ready. Enjoy this flank steak recipe loaded with Bona Furtuna flavor, just in time for summer.

Some cook seven courses; some just put seven types of seafood in a stew and call it a feast. Many families abide by their own traditions, but all Italian-Americans can agree that seafood is a part of Christmas Eve.

Our partner The Market Maui, located in Wailea, Maui, shares the recipe for their ever-popular Market Meatballs featuring Bona Furtuna organic olive oil, Aglio E Oglio Herb Blend, and Wild Foraged Fennel Pollen. Buon appetito!