Bright, nourishing, and effortlessly elegant, this shredded kale salad is a celebration of simple ingredients done well. Sun-dried cherries add bursts of sweetness, creamy avocado brings balance, and a final sprinkle of organic bee pollen lends both texture and a subtle floral note, turning a humble bowl of greens into a vibrant Mediterranean-inspired dish that’s as beautiful as it is nourishing. Pair it with grilled salmon, sfincione, and your mid-week lunch.

SHREDDED KALE SALAD WITH SUN-DRIED CHERRIES & BEE POLLEN

Serves 4

INGREDIENTS

▢ 1 head of kale, chiffonade
▢ 1 shallot, minced
▢ 1 tsp dijon mustard
▢ 1 tsp Bona Furtuna Organic Wild Pine Tree Honey
▢ 1 lemon, juiced
▢ 1 tbsp champagne vinegar
▢ 4 tbsp Bona Furtuna Organic Everyday Olive Oil
▢ Salt and pepper, to taste
▢ 1/4 cup freshly grated Parmigiano Reggiano
▢ 1/4 cup sun-dried cherries, roughly chopped 
▢ 2 ripe avocados, thinly sliced
▢ 2 tbsp Bona Furtuna Organic Bee Pollen

DIRECTIONS

1. The key to this salad is chopping the kale as thinly as possible. This will make the leaves tender without having to take the time to massage each leaf. Wash it thoroughly, then strip the leaves from the stalks. Use your knuckles to help guide the knife as you slowly cut the kale into thin ribbons. 
2. In a small bowl, combine the shallot, honey, mustard, lemon, vinegar, olive oil, salt and pepper and whisk to combine. 
3. In a large bowl, combine the kale, Parmigiano Reggiano, cherries, and dressing. Toss well to coat, sprinkle with bee pollen, and garnish with sliced avocado to serve. Mangiamo.

FAQs

What is bee pollen good for?

Bee pollen delivers a wide range of nutritional benefits, including antioxidants, vitamins, proteins, and carbohydrates. More than just a natural sweetener, it is valued for its antioxidant and antimicrobial properties, as well as its role in supporting immune health and relieving coughs and colds. Antioxidants help fight cancer-causing free radicals, lower LDL cholesterol levels, reduce inflammation, and support healthy liver function, while antimicrobial compounds may help combat infection and harmful bacteria.

What does bee pollen taste like?

Concentrating the fruity, floral, and earthy notes of honey into each granule, our bee pollen delivers an intensely aromatic flavor with subtle sweetness and a pleasantly complex finish.

How to eat bee pollen?

Bee pollen can be used in a variety of ways. Sprinkle onto your favorite smoothie, over frozen vanilla or lemon custard, or toss into a citrusy kale salad for a burst of flavor and texture that's loaded with the nutritional health benefits of organic bee pollen.

How is bee pollen harvested?

Bee pollen is gently collected using pollen traps placed at the entrance of beehives, which brush excess pollen from the bees’ legs as they return to the hive. The pollen is then carefully dried and cleaned to preserve its natural nutrients and flavor.

How long does bee pollen last?

When stored properly in a cool, dry place or in the freezer, bee pollen can last up to one year while maintaining its freshness and nutritional value. Keeping it sealed away from heat, light, and moisture helps preserve its flavor and potency.