Boasting the world's healthiest, longest-living populations, "Blue Zones" are places that have identified exceptional longevity based on traditional lifestyles. With its high concentration of centenarians and low rates of chronic diseases, Sardinia was among the first places studied as a Blue Zone. Citing connectivity, low stress, natural movement, purpose and healthy eating habits as key contributing lifestyle factors, it sounds like the Italian way of life really pays off in more than one way.

We've partnered with Sferra, an Italian luxury linen brand, to curate the perfect Italian spread. Allow gorgeous, masterfully crafted Italian linens to set the backdrop for a stunning, traditional Italian meal worth celebrating.

Every moment spent in Sicily is filled with wonder. For Palermo based travel consultant and chef Linda Sarris (ie: The Cheeky Chef), Sicily's bounty and energy have made the island her home, where she shares her expertise in exploration and culinary prowess with travelers. Experience Sicily through her deft lens in this mini guide for a quick trip to Palermo.

Originating in the charming streets of Milan, the aperitivo symbolizes the Italian approach to life. More than just a happy hour drink, the Italian aperitivo is a social ritual that brings people together to unwind, converse and savor the simple flavors of Italy. We've put to a guide together to help you master the art of aperitivo like an Italian.

Nestled in the heart of central Italy and home of "the eternal city," Lazio stands out among Italy's illustrious wine regions. The region's favorable climate, characterized by mild winters and warm summers, has nurtured vineyards since before the Roman Empire.

Since the 1400s, artichokes have been a Roman staple, appearing on menus and in homes every spring in abundance. Pan-fried and steamed to perfection, these simple carciofi alla romana bring the flavors of Roman spring straight to your kitchen.

Drizzled with bright olive oil and acidic-yet-sweet aged balsamic vinegar, and topped with crispy capers and sharp chives, thinly sliced beef serves as the rich canvas for this exciting yet simple beef carpaccio. Serve with a fresh frisee salad and a glass of crisp white wine for the perfect Italian lunch.

With beautiful layers of thin crespelle either rolled into cannelloni-like forms or folded in four like a handkerchief, this spectacular spinach and ricotta filled dish is a longstanding Florentine favorite.