Used at restaurants, fast-casual establishments, in mass-produced products and at home, we encounter oils everywhere we eat. Many conventional highly processed oils can have long lasting negative health effects when consumed in excess. A staple in the Mediterranean diet, extra virgin olive oil is one of the healthiest options you can cook with. We've answered a few of the most commonly asked questions we receive about cooking with olive oil to help you make the shift to cooking with olive oil every day.

Rich in polyphenols and monounsaturated fats, pure cold pressed extra virgin olive oil contains a multitude of health benefits. Adding exquisite flavor and healthful function, we've broken down the information you need to understand what polyphenols are, how they show up in olive oil, and why they're important.

Peppery, clean and vibrant, our organic olive oils are the key ingredient to making a delicious and healthy salad dressing. Swap out over-processed bottled dressings for simple, clean and flavorful homemade salad dressing. From a fresh everyday dressing to a rich Miso Balsamic Vinaigrette and Classic Caesar, we've put together 5 of our go-to-salad dressing to keep on hand at all times.

Fresh vibrant and creamy, this kale caesar salad feels like a love letter to Italian cuisine. With bold kale and a punchy, herbaceous green goddess caesar salad, it's like a timeless romance with a playful twist. 

Vibrant, balanced and beautiful, this holiday salad is exactly what you need to round out your Italian holiday spread. Featuring kale, roasted squash, burrata and pomegranates, it could even be your holiday lunch go-to.

In the peak of tomato season, it can be difficult to stray from simply slicing your heirloom tomatoes and serving them fresh with a drizzle of great olive oil and exceptional sea salt. Baked in the buttery embrace of a crostata crust, this heirloom tomato galette might just make you rethink how you savor tomato season.

Rolled in fragrant dried oregano flowers and salt, and carefully seared, this Italian pork tenderloin sings with flavor. Accompanied by a fresh, vibrant Sicilian fennel salad with orange, we urge you to put this Italian pork tenderloin on your weekend menu.

Sweet, tangy, fresh and light, this honey frozen yogurt recipe is everything you want in the heat of summer. Drizzled with our fresh Sicilian extra virgin olive oil and finished with a sprinkling of crystal sea salt, this might become a nightly treat through the rest of summer. We won't tell.