For decades, the Mediterranean Diet has been lauded by doctors, scientists, and nutritionists for its evidentiary reduction in cardiovascular disease, neurodegenerative diseases, cancer, type two diabetes, and weight loss for those struggling with obesity. With only small inclusions of lean meats like poultry, fish, and dairy, Extra Virgin Olive Oil serves as the main source of added fat and plays a crucial role in the success of this health-focused way of eating.
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