Boasting the world's healthiest, longest-living populations, "Blue Zones" are places that have identified exceptional longevity based on traditional lifestyles. With its high concentration of centenarians and low rates of chronic diseases, Sardinia was among the first places studied as a Blue Zone. Citing connectivity, low stress, natural movement, purpose and healthy eating habits as key contributing lifestyle factors, it sounds like the Italian way of life really pays off in more than one way.

Striking and fresh, this winter radicchio salad adds pops of color and flavor to round out any wintery meal. While bitter, crunchy radicchio serves as the hero ingredient, sweet, tangy oranges and a velvety balsamic vinaigrette tie it together.

Grown on the volcanic foothills of Mount Etna, Sicilian Bronte pistachios are coveted for their stunning appearance and superior quality. Vibrantly green, Bronte pistachios add a sweet and nutty crunch to this stunning pistachio crusted cod.

Filled with a welcoming combination of sauteed aromatics, sweet sun-dried tomatoes, savory broth, bitter kale and creamy cannellini beans, every bite of this Tuscan kale and white bean soup will ignite your taste buds.

Due to its mild flavor and meaty texture, swordfish is an excellent choice for grilling. Paired with grilled summer squash, basil, and Tomato Almond Bruschetta, enjoy this dish al fresco with a cold glass of Pinot Grigio.

Allow the warm, rich scent of crispy chicken skin to fill your home and permeate your senses with nostalgia. Combining the aromatic flavors of our Herbe di Sicilia blend and bright Lemon Blossom Honey to brighten each bite, serve this melt-off-the-bone chicken with crispy potatoes, fresh salad, or lemon-drenched pasta.

Using Extra Virgin Olive Oil to slowly poach delicate white fish, this recipe is both delicious and heart-healthy. Fork tender with just the right notes of vegetal, peppery Extra Virgil Olive Oil to tickle your senses, fresh Halibut slowly cooks to deliver the most succulent rendition of the delicate white fish you'll ever experience.

Extra virgin olive oil is a central part of the Mediterranean diet and one of the healthiest oils in the world. Read our post to find out more about the benefits of olive oil and why you should add more olive oil to your diet.