Used at restaurants, fast-casual establishments, in mass-produced products and at home, we encounter oils everywhere we eat. Many conventional highly processed oils can have long lasting negative health effects when consumed in excess. A staple in the Mediterranean diet, extra virgin olive oil is one of the healthiest options you can cook with. We've answered a few of the most commonly asked questions we receive about cooking with olive oil to help you make the shift to cooking with olive oil every day.

Rich in polyphenols and monounsaturated fats, pure cold pressed extra virgin olive oil contains a multitude of health benefits. Adding exquisite flavor and healthful function, we've broken down the information you need to understand what polyphenols are, how they show up in olive oil, and why they're important.

Fresh, savory and simple, this easy salad dressing is far from boring. With bold, vibrant and rich flavors whisked into every drop, you'll want to keep this dressing on hand at all times. 

Boasting the world's healthiest, longest-living populations, "Blue Zones" are places that have identified exceptional longevity based on traditional lifestyles. With its high concentration of centenarians and low rates of chronic diseases, Sardinia was among the first places studied as a Blue Zone. Citing connectivity, low stress, natural movement, purpose and healthy eating habits as key contributing lifestyle factors, it sounds like the Italian way of life really pays off in more than one way.

Striking and fresh, this winter radicchio salad adds pops of color and flavor to round out any wintery meal. While bitter, crunchy radicchio serves as the hero ingredient, sweet, tangy oranges and a velvety balsamic vinaigrette tie it together.

Grown on the volcanic foothills of Mount Etna, Sicilian Bronte pistachios are coveted for their stunning appearance and superior quality. Vibrantly green, Bronte pistachios add a sweet and nutty crunch to this stunning pistachio crusted cod.

Filled with a welcoming combination of sautéed aromatics, sweet sun-dried tomatoes, savory broth, bitter kale and creamy cannellini beans, every bite of this Tuscan kale and white bean soup will ignite your taste buds.

Due to its mild flavor and meaty texture, swordfish is an excellent choice for grilling. Paired with grilled summer squash, basil, and Tomato Almond Bruschetta, enjoy this dish al fresco with a cold glass of Pinot Grigio.